Inflammation is a natural response of the body to injury and infection, characterized by redness, swelling, discomfort, and pain. However, chronic inflammation can have detrimental effects on overall health, potentially leading to various health issues such as heart diseases and autoimmune disorders.

Nur Al-Abrach, a clinical dietitian at the Nabta Health Clinic in Dubai, emphasizes the significance of adopting a non-inflammatory diet to promote overall health and reduce bodily problems. This is crucial as certain foods, including red meats and sugary sweets, can exacerbate inflammation.

Chronic inflammation can be caused by a variety of factors, including environmental toxins, aging, and stress. When the body experiences chronic inflammation, it struggles to repair itself effectively, posing significant risks to health.

Al-Abrach highlights the importance of understanding the dangers of inflammation and the role of food in mitigating it. By adopting a non-inflammatory diet, individuals can potentially alleviate chronic inflammation and contribute to their overall well-being.