Healthy diet

Study Reveals Diet’s Crucial Role in Eye Health Awareness

A recent study reveals that 92% of people overlook eye health in their diet choices. Experts emphasize the importance of nutrients like lutein, zeaxanthin, and omega-3 fatty acids found in fruits, vegetables, and fatty fish for maintaining healthy vision. Understanding the link between diet and eye health is crucial for proactive vision care.

Creative Ways to Use Leftover Turkey After Thanksgiving

Discover creative ways to use leftover turkey after Thanksgiving. From hearty turkey soup and pot pie to flavorful turkey tacos and salads, explore delicious recipes that reduce food waste while keeping the holiday spirit alive. Embrace the versatility of turkey in your meals!

Lifestyle Medicine Program Boosts Health for Breast Cancer Survivors

A recent study presented at the Lifestyle Medicine Conference reveals that the PAVING the Path to Wellness program significantly improves exercise habits and health outcomes for breast cancer survivors. Participants reported enhanced quality of life and physical health, highlighting the importance of lifestyle medicine in post-cancer care.

7 Winter Foods to Boost Your Heart Health

As winter approaches, prioritize your heart health with these seven nutritious foods. Leafy greens, oranges, nuts, pomegranates, fatty fish, sweet potatoes, and dark chocolate can enhance cardiovascular function, lower blood pressure, and combat winter-related health issues. Incorporate these heart-healthy options into your diet to support your well-being during the colder months.

The Health Benefits of Daily Pomegranate Consumption

Discover the remarkable health benefits of daily pomegranate consumption, including improved heart health, enhanced immunity, and anti-inflammatory properties. This nutrient-rich superfood is versatile and delicious, making it a perfect addition to your diet for better overall well-being.

Top 10 Dietary Supplements for Effective Weight Management

Explore the ten best supplements for weight loss recommended by nutrition experts. Learn how green tea extract, Garcinia Cambogia, and other supplements can support your weight management journey when combined with a healthy lifestyle.

Alarming Rise of Ultra-Processed Foods in American Diets Raises Health Concerns

The alarming rise of ultra-processed foods (UPFs) in American diets, now comprising 60% of adults’ caloric intake and over 70% for children, poses significant health risks. A BMJ study links UPFs to serious conditions like cancer, heart disease, and type 2 diabetes. Experts urge parents to reduce UPF consumption and promote whole foods to improve children’s health and mental well-being.

Nutritional Psychiatry: How Diet Impacts Mental Health

Discover how your diet impacts mental health through nutritional psychiatry. Experts like Dr. Uma Naidoo emphasize the connection between food and mood, highlighting that simple dietary changes can enhance well-being. Learn about five superfoods—leafy greens, fatty fish, fermented foods, nuts, and berries—that can boost your mental health and reduce anxiety. Prioritize whole foods for a healthier mind and explore the gut-brain connection to improve your emotional well-being.

Embrace Fall Superfoods for Health and Wellness

Discover the health benefits of fall superfoods like sweet potatoes, cranberries, and pumpkin spice. This autumn, embrace nutritious seasonal flavors that support immune function and overall wellness. From comforting casseroles to vibrant salads, learn how to incorporate these delicious ingredients into your meals for a healthier fall.

Seven Foods to Boost Brain Health and Combat Alzheimer’s

Discover how a balanced diet rich in seven nutrient-dense foods can support brain health and potentially lower the risk of Alzheimer’s and dementia. Learn about the benefits of leafy greens, berries, fatty fish, nuts, whole grains, avocados, and dark chocolate for cognitive function and overall neurological health.