Watermelon is a beloved fruit of the summer season, surpassing other melons in popularity in the United States. Not only is it a refreshing treat on a hot day, but it also offers numerous health benefits. With over 91% water content, consuming a slice of watermelon is akin to drinking a cup of water, aiding in hydration which is crucial for various bodily functions.

Dr. Tamara Hew-Butler, a sports medicine scientist at Wayne State University, emphasizes the importance of staying hydrated, especially in warm weather when fluid loss through sweat is higher. She notes that the body effectively utilizes water molecules from various sources, including fruits like watermelon. For older individuals, incorporating hydrating foods like fruits can be a more enjoyable way to maintain fluid intake, as they may feel less thirsty and consequently drink less, putting them at a higher risk of dehydration during heatwaves.

According to Amy Ellis, a dietitian and associate professor of nutrition at the University of Alabama, watermelon’s high water content can be particularly beneficial for older adults who may struggle to consume enough fluids. By enjoying water-rich fruits like watermelon, they can better manage their hydration levels, reducing the risk of heat-related illnesses.

Aside from its hydrating properties, watermelon is a versatile ingredient that can be used in various recipes. To explore the culinary possibilities of this summer favorite, New York Times Cooking offers a collection of refreshing and delicious watermelon recipes that are perfect for the season.