Study Finds Pesco-Vegetarian Diet Benefits Seniors’ Health
New research from Loma Linda University Health reveals that a pesco-vegetarian diet, which includes fish, significantly reduces mortality risk for seniors compared to strict vegetarian diets. This study highlights the importance of dietary choices in promoting health and longevity among elderly individuals, suggesting that incorporating fish may enhance protective benefits against various health conditions.
Top 5 Protein-Rich Foods for Vegetarians
Discover five protein-rich foods perfect for vegetarians looking to enhance their diet. From nutrient-dense almonds and versatile beans to gluten-free amaranth, these delicious options not only boost protein intake but also support overall health. Learn how to incorporate these foods into your meals for a balanced vegetarian lifestyle.
Health Benefits of Vegetarian and Vegan Diets Revealed in Recent Study
Considering shifting to a vegetarian diet? Learn about the benefits of plant-based eating, including weight control, improved heart health, and reduced cancer risk. A recent study highlights the advantages of vegetarian and vegan diets, emphasizing lower body weight, cholesterol, blood pressure, and inflammation levels. While caution is advised due to study variations, transitioning to a plant-based diet can positively impact your health and well-being.
Study Links Plant-Based Ultraprocessed Foods to Increased Risk of Heart Disease and Early Death
Recent research has highlighted the dangers of consuming plant-based ultraprocessed foods, linking them to an increased risk of heart disease and early death. Registered dietitian Duane Mellor warns that processed plant-based options like biscuits and soft drinks can elevate bad cholesterol levels and blood pressure, leading to cardiovascular issues. The study emphasizes the importance of choosing unprocessed and minimally processed foods for better health outcomes.
Study Shows Vegetarian Diets Can Reduce Risk of Cancer and Heart Disease
A recent study has found that adopting a vegan, vegetarian, or lacto-ovo vegetarian diet can reduce the risk of cancer, heart disease, and premature death. The umbrella review highlighted the benefits of plant-based diets in lowering cardiovascular risk factors and reducing the risk of specific cancers. However, the study cautioned against poor dietary choices that could compromise the protective effects of these diets. Dr. Federica Guaraldi warned against diets high in unhealthy plant foods like fruit juices, refined grains, and potato chips. It is important to consider other lifestyle factors such as regular exercise and avoiding sugar-sweetened foods when evaluating the impact of plant-based diets on overall health.