Study Links Plant-Based Ultra-Processed Foods to Poor Health Outcomes
New research challenges the perception of plant-based ultra-processed foods as healthy alternatives, linking them to negative health outcomes. A study involving 118,000 individuals found that consuming plant-based ultra-processed foods could increase the risk of cardiovascular diseases by 7%. The study emphasizes the importance of promoting whole, unprocessed plant-based foods for better health outcomes.
Study Links Plant-Based Ultraprocessed Foods to Increased Risk of Heart Disease and Early Death
Recent research has highlighted the dangers of consuming plant-based ultraprocessed foods, linking them to an increased risk of heart disease and early death. Registered dietitian Duane Mellor warns that processed plant-based options like biscuits and soft drinks can elevate bad cholesterol levels and blood pressure, leading to cardiovascular issues. The study emphasizes the importance of choosing unprocessed and minimally processed foods for better health outcomes.
Switching to a vegan diet? Beware of its 6 side effects
Planning to switch to a vegan diet? Be aware of the 6 potential side effects, including nutrient deficiencies and protein deficiency. Learn more about the pros and cons of a vegan diet and how to ensure you get all the essential nutrients your body needs.
Study Explores Cardiovascular Benefits of Flexitarian Diet
Discover the potential cardiovascular benefits of a flexitarian diet as a recent study explores the impact of different diets on cardiovascular health. Learn about the risks of omnivorous diets and the benefits of moderate physical activity in reducing the risk of cardiovascular disease. With CVD accounting for over half of all deaths globally, the study sheds light on the potential benefits of a flexitarian diet in reducing CVD risk.
Is Plant-Based Milk Healthier Than Dairy Milk?
Is Plant-Based Milk Healthier Than Dairy Milk? By Taylor Ann Spencer | Published: January 11, 2024 11:33 AM EST There’s no denying it: plant-based milk is a grocery store staple. With new varieties constantly hitting the shelves (macadamia! hemp! pea!),…