Beware of Health Halos in Your Food Choices
Courtney Smith, a registered dietitian, warns of ‘health halos’ in foods that are marketed as healthy but hide harmful ingredients. Granola and granola bars may contain added sugar, while trail mix often includes candy and sweetened nuts. Smith recommends opting for nutrient-dense snacks like fruits with healthy fats or proteins instead.
The Impact of Ultra-Processed Foods on Heart Health
Recent studies show the detrimental effects of ultra-processed foods on heart health, with a high intake increasing the risk of high blood pressure. Breakfast cereals like Kellogg’s are highlighted as culprits, along with baked goods and cereal bars. Experts emphasize the importance of making healthier food choices to protect the heart and lower the risk of heart disease.
Dr. Michael Mosley’s Experiment Sheds Light on Impact of Ultra-Processed Foods
The surge in obesity rates in the UK has been linked to the growing consumption of unhealthy takeaways and ultra-processed junk food. Dr. Michael Mosley conducted an experiment to shed light on the impact of ultra-processed foods, revealing potential effects on key health indicators. The rise in obesity rates has placed a significant burden on the healthcare system, underscoring the urgency of addressing the root causes of the obesity crisis.
Ultraprocessed Foods and Negative Health Outcomes
A new ‘mega-review’ study has found that ultraprocessed foods contribute to over 30 negative health outcomes, including obesity, heart disease, cancer, mental health disorders, and premature death. The study emphasizes the need for further research on the impact of these foods on the brain and gut microbiome, as well as public health strategies to reduce their consumption.
Ultra-processed Food Linked to 32 Harmful Health Effects, Largest Review Finds
A review involving almost 10 million people has found that diets high in ultra-processed food (UPF) are linked to 32 harmful health effects, including an increased risk of heart disease, cancer, type 2 diabetes, adverse mental health, and early death. The experts involved in the review concluded that greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, emphasizing the need for measures to target and reduce UPF consumption for improved human health.
Ultra-Processed Foods Identified as ‘Silent’ Killer in American Diet, Research Suggests
Research from Florida Atlantic University’s Schmidt College of Medicine suggests that ultra-processed foods, now making up a large portion of the American diet, could be a major contributor to declining health. Loaded with additives and novel ingredients, these foods are stripping away healthy nutrients and introducing potentially harmful elements. The rise in consumption of ultra-processed foods is linked to a decline in life expectancy and an increase in non-communicable diseases. Health care providers are urged to address this issue to combat its impact on public health.
Rising Preterm Birth Rates in the U.S. Cause Concern Among Experts
New federal data from the CDC shows a 12% increase in preterm births in the U.S. between 2014 and 2022, leaving doctors puzzled. Factors such as obesity, hypertension, diabetes, and environmental exposure to hormone-disrupting chemicals and air pollution are believed to be contributing to the rise. Preterm births, accounting for 1 in 10 births in the U.S., can lead to severe health effects on infants.
Confusion over ultra-processed food labelling- study
Confusion arises over the effectiveness of the current ‘traffic-light’ system for labelling ultra-processed foods, as experts argue that it may not provide sufficient information for consumers. While many ultra-processed foods are clearly unhealthy, some may fall into the ‘healthy’ green category, leading to potential confusion for consumers. The link between ultra-processed foods and health outcomes such as obesity and heart disease is still not fully understood, with experts calling for more research in this area.
83-Year-Old Triathlete Shares Key Diet Principles for Long, Healthy Life
Learn the four key diet principles that an 83-year-old doctor and triathlete credits with helping him live a long, healthy life. Dr. Joseph Maroon transformed his health in his 40s, competed in numerous triathlons, and advocates for a Mediterranean-style diet and avoiding ultra-processed foods. His inspiring journey underscores the transformative power of healthy choices in promoting longevity and overall well-being.
The Science Behind Overeating Ultraprocessed Foods
Why do many people overeat chips, cereals, cakes, puddings, and other ultraprocessed foods despite knowing those foods may not be healthy? According to emerging science, it may be due to manufacturing processes that “predigest” raw food ingredients — creating ultraprocessed…