Canada Issues Listeriosis Warning Linked to Plant-Based Milks Amid Outbreak
The Public Health Agency of Canada has issued a warning about a listeriosis outbreak linked to plant-based milks, resulting in two fatalities and 12 confirmed cases. Affected products include refrigerated oat, almond, and coconut milks from Silk and Great Value. Consumers are urged to check for recalled items and seek medical attention if symptoms arise, especially those at higher risk. Stay informed on food safety and recalls to protect your health.
Navigating Protein Choices for Optimal Health
Explore the evolving landscape of protein sources beyond meat and fish, focusing on individual health goals. Discover the benefits of plant-based proteins, lean meats, fish, and nutrient-dense options like eggs, yogurt, tofu, and tempeh for optimal nutrition.
Impact of Dietary Fat Quality on Cardiometabolic Health Revealed in Recent Study
Discover the latest study in Nature Medicine highlighting the impact of dietary fat quality on cardiometabolic health. Learn how replacing saturated fats with unsaturated fats can reduce cardiovascular disease and type 2 diabetes risk. Find out how improving dietary fat quality can lead to long-term health benefits and precision nutrition strategies.
The Evolution of Plant-Based Meats: Industry Influence vs Scientific Evidence
Learn about the rise, dip, and plateau of plant-based meats and how industry influence has shaped the trend. Despite criticism, experts believe there is still room for growth in the sector, with Canada poised to benefit. Contrary to claims of being unhealthy, plant-based meats are seen as a viable alternative to traditional animal meat, backed by evolving consumer preferences and advancements in technology.
Health Benefits of Vegetarian and Vegan Diets Revealed in Recent Study
Considering shifting to a vegetarian diet? Learn about the benefits of plant-based eating, including weight control, improved heart health, and reduced cancer risk. A recent study highlights the advantages of vegetarian and vegan diets, emphasizing lower body weight, cholesterol, blood pressure, and inflammation levels. While caution is advised due to study variations, transitioning to a plant-based diet can positively impact your health and well-being.
Study Links Plant-Based Ultra-Processed Foods to Poor Health Outcomes
New research challenges the perception of plant-based ultra-processed foods as healthy alternatives, linking them to negative health outcomes. A study involving 118,000 individuals found that consuming plant-based ultra-processed foods could increase the risk of cardiovascular diseases by 7%. The study emphasizes the importance of promoting whole, unprocessed plant-based foods for better health outcomes.
Study Links Plant-Based Ultraprocessed Foods to Increased Risk of Heart Disease and Early Death
Recent research has highlighted the dangers of consuming plant-based ultraprocessed foods, linking them to an increased risk of heart disease and early death. Registered dietitian Duane Mellor warns that processed plant-based options like biscuits and soft drinks can elevate bad cholesterol levels and blood pressure, leading to cardiovascular issues. The study emphasizes the importance of choosing unprocessed and minimally processed foods for better health outcomes.
Plant-Based Diets Linked to Lower Rates of Heart Disease and Cancer, Major Review Finds
Discover the latest research linking plant-based diets to lower rates of heart disease and cancer. A comprehensive review from the University of Bologna and Stanford University School of Medicine, published in PLOS One, analyzed data from 48 meta-analyses spanning two decades. Vegetarian and vegan diets were found to significantly reduce the risk of cardiovascular disease and cancer, while improving overall cardiometabolic health. Learn more about the compelling evidence supporting the benefits of plant-based diets in this groundbreaking study.
Study Shows Vegetarian Diets Can Reduce Risk of Cancer and Heart Disease
A recent study has found that adopting a vegan, vegetarian, or lacto-ovo vegetarian diet can reduce the risk of cancer, heart disease, and premature death. The umbrella review highlighted the benefits of plant-based diets in lowering cardiovascular risk factors and reducing the risk of specific cancers. However, the study cautioned against poor dietary choices that could compromise the protective effects of these diets. Dr. Federica Guaraldi warned against diets high in unhealthy plant foods like fruit juices, refined grains, and potato chips. It is important to consider other lifestyle factors such as regular exercise and avoiding sugar-sweetened foods when evaluating the impact of plant-based diets on overall health.
Top 10 Plant-Based Protein Sources
Discover the top 10 plant-based protein sources that are not only rich in essential amino acids for muscle growth and overall health but also have a lower saturated fat content and reduced environmental impact. From soy chunks to chickpeas, these nutrient-dense options provide a variety of protein-rich choices for plant-based eaters.