Americans Have Differing Ideas of What It Means to Be Healthy, Survey Finds
The majority of Americans believe there are too many different ideas of what it means to be “healthy”, according to a new survey. Over 40 percent point to eating healthy foods and being physically active. However, just 29% consider getting…
The Importance of a Non-Inflammatory Diet for Overall Health
Inflammation is a natural response of the body to injury and infection, characterized by redness, swelling, discomfort, and pain. However, chronic inflammation can have detrimental effects on overall health, potentially leading to various health issues such as heart diseases and…
The Crucial Role of a Balanced Diet in Overall Health
Recently, there has been a growing awareness of the crucial role that a balanced diet plays in overall health. It is widely acknowledged that what we eat directly impacts our physical and mental well-being. The Indian Express has highlighted the…
4 Science-Backed Tips for Sticking to New Healthy Habits
Are you one of the 40 percent of Americans who start a new health kick every year, only to see it fizzle out after a few months? Well, there’s hope! According to experts, new healthy habits can work if you…
The Passionate Pursuit of Passion Fruit: A Californian Love Affair
In the heart of Los Angeles, a couple from Brooklyn discovered their Californian identity in the most unexpected way. They were dining at Venice restaurant, Gjelina, when a passion fruit, with its distinctive purple exterior and intoxicatingly sweet aroma, tumbled…
The Shocking Truth About Ultra-Processed Foods
As a nutritionist, I’ve always prided myself on eating a balanced diet. But when health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought…
Hidden Dangers of Seemingly Healthy Foods
The pursuit of fitness is a journey that demands dedication, persistence, and a meticulous eye for detail, especially when it comes to dietary choices. With the rise of the health trend, numerous seemingly healthy options have flooded the market, promising…
How Our Tastebuds Adapt to What We Eat
Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to…
The Importance of a Well-Balanced Breakfast for Overall Health and Well-Being
Breakfast is often described as the most important meal of the day, and for good reason. It can have a significant impact on how you feel and function throughout the day. Whether you’re a devoted breakfast enthusiast or tend to…