New Anti-Inflammatory Diet Recommended by Health Experts for Preventing Alzheimer’s, Cancer, and Diabetes
Learn about the benefits of an anti-inflammatory diet recommended by Dr. Bhavini Shah, including its potential to prevent Alzheimer’s, cancer, and diabetes, as well as improve skin health and sleep quality.
Avoiding Fad Diets for Healthy Weight Loss
Avoid fad diets promising rapid weight loss. HCG diet, cabbage soup diet, and baby food diet lack nutrients and are not sustainable. Focus on balanced, nutritious diet and regular physical activity for healthy weight loss.
The Role of Dietary Fat in a Healthy Diet
Learn about the role of dietary fat in a healthy diet and the 10 best sources of healthy fats, all backed by science. Olive oil, nuts, seeds, and full-fat dairy products are all essential for a healthy body weight and reducing the risk of chronic conditions.
Simple Steps to Kickstart Your Weight Loss Journey
Weight loss is a common goal for many people, but it’s important to approach it in a healthy and sustainable way. There is no one-size-fits-all solution, but there are several simple steps you can take to kickstart your weight loss…
Carrots: The Kid-Friendly Veggie with Impressive Health Benefits
A bestselling curl cream, adjustable dumbbells, and more editor-approved Target finds Skip to content On the show 3rd Hour of TODAY Hoda & Jenna Sunday TODAY Shop the Show Shop Coupons Steals & Deals Sales Gift Guides Newsletter Wellness Start…
Healthy Diet, Lifestyle Help Body Rid Itself of Toxins
Healthy Diet, Lifestyle Help Body Rid Itself of Toxins This detoxification plays an important role in our overall health, keeping us physically and mentally well and ensuring we have the energy and vitality we need to stay fit and healthy….
Baystate Health Experts Offer Tips for Prioritizing Health and Well-being in 2024
As we step into 2024, health experts at Baystate Health are offering valuable tips to help individuals prioritize their health and well-being. Setting realistic goals and taking small steps are emphasized, with a focus on not being too hard on…
The Dangers of Ultra-Processed Foods
Are you addicted to ultra-processed food? Nutritionist Rob Hobson warns about the health risks hidden in our kitchen presses Convenient, often cheap and sometimes seen as the healthy option, ultra-processed foods are eaten by most of us on a daily…
Plant-Based Food Swaps and Heart Disease Risk
Could plant-based food swaps lower heart disease and type 2 diabetes risk? Research suggests that replacing animal-based foods with plant-based alternatives may significantly reduce the risk of heart disease and type 2 diabetes. The study published in BMC Medicine analyzed…
Plant-based Foods for a Healthy Heart
Fixing your daily diet with some plant-based foods can significantly reduce LDL cholesterol levels, boost overall immunity, and help keep the Heart healthy. Leafy greens, berries, oats, nuts and seeds, avocado, legumes, whole grains, and garlic are some common foods…