The Dangers of Ultra-Processed Foods
Are you addicted to ultra-processed food? Nutritionist Rob Hobson warns about the health risks hidden in our kitchen presses Convenient, often cheap and sometimes seen as the healthy option, ultra-processed foods are eaten by most of us on a daily…
Plant-Based Food Swaps and Heart Disease Risk
Could plant-based food swaps lower heart disease and type 2 diabetes risk? Research suggests that replacing animal-based foods with plant-based alternatives may significantly reduce the risk of heart disease and type 2 diabetes. The study published in BMC Medicine analyzed…
Plant-based Foods for a Healthy Heart
Fixing your daily diet with some plant-based foods can significantly reduce LDL cholesterol levels, boost overall immunity, and help keep the Heart healthy. Leafy greens, berries, oats, nuts and seeds, avocado, legumes, whole grains, and garlic are some common foods…
Everyday Foods That Can Contribute to Liver Damage
The liver is a vital organ that plays a crucial role in detoxification, metabolism, and nutrient storage. While alcohol is commonly known to be harmful to the liver, there are several everyday foods that can also contribute to liver damage…
Peanut Butter Breakfast Recipes
New Delhi, Jan 24 (IANSlife) – Peanut butter has evolved from being just a spread to a popular lifestyle choice and a household favorite in India. This nutty delight, inspired by Western culture, has become an essential part of active…
6 Foods That Stimulate Hair Growth
When it comes to hair health, diet plays a crucial role. Poor diet can lead to various hair problems, and incorporating healthy foods can significantly improve hair health and overall well-being. Here are some foods known to stimulate hair growth:…
Debate Over Ultra-Processed Foods
Ultra-processed foods have been a hot topic of discussion in recent months, sparked by the release of TV presenter and doctor of virology Chris Van Tulleken’s book, ‘Ultra-Processed People.’ These foods, characterized by their commercial manufacturing and inclusion of ingredients…
Boost Your Mood with These Vegetarian Foods
Are you looking for natural ways to boost your mood and overall mental health? Look no further than your plate! The food you eat plays a significant role in not just your physical well-being but also your mental well-being. Including…
Experts Recommend Regular Sexual Activity and Balanced Diet to Prevent Prostate Cancer
Experts have advised men to be sexually active in order to prevent prostate cancer. The recommendation was made by medical practitioners in Lagos, who suggested that a balanced diet and regular sexual activity could lower the risk of developing prostate…
Are Sesame Seeds a Superfood? Health Benefits Explained
‘GMA’ Deals & Steals for sleep solutions! Are sesame seeds a superfood? Health benefits explained by a nutritionist By Kelly McCarthy, January 09, 2024, 9:04 pm “Superfood” has become a bit of a culinary buzzword, most often used by brands…