The Risks of Overconsumption of Healthy Foods in Children
Learn about the potential risks associated with overconsumption of certain healthy foods in children, including fruit juices, nut butters, dried fruits, and granola. Find out how to maintain a well-rounded diet for your child’s optimal growth and development.
Study Shows Lifestyle Choices Can Impact Mortality Trends
A recent study of U.S. veterans revealed the significant impact of lifestyle choices on mortality, with physical activity, non-smoking, plant-based diet, and other positive habits associated with lower mortality risk. The study emphasized the cumulative effect of combining different lifestyle factors, showing an 87 percent lower risk of mortality for those who adopted all eight positive habits. The findings highlight the importance of lifestyle choices in influencing life expectancy and overall health.
Tips for Maintaining a Balance Between Mental and Physical Health
Maintaining a balance between mental and physical health is crucial for overall well-being. Mindful eating, practicing yoga, meditation, getting adequate sleep, and playing a sport are some tips to achieve this balance.
Popular Food Trends to Improve Heart Health
Discover the best heart-healthy diets for 2024, including the Mediterranean Diet and the DASH diet. Learn how these popular food trends can help improve your heart health and reduce the risk of cardiovascular diseases. Plus, find convenient meal delivery services to make sticking to these diets easier than ever.
Confusion over ultra-processed food labelling- study
Confusion arises over the effectiveness of the current ‘traffic-light’ system for labelling ultra-processed foods, as experts argue that it may not provide sufficient information for consumers. While many ultra-processed foods are clearly unhealthy, some may fall into the ‘healthy’ green category, leading to potential confusion for consumers. The link between ultra-processed foods and health outcomes such as obesity and heart disease is still not fully understood, with experts calling for more research in this area.
The Rise of Flaxseeds: A Superfood with Multiple Health Benefits
Discover the nutritional powerhouse of flaxseeds and their numerous health benefits, including improved digestion, heart health, and a lower risk of certain diseases. Packed with fiber, antioxidants, and omega-3 fatty acids, flaxseeds are a valuable addition to any diet. Learn how these tiny seeds can contribute to improved overall health and wellness.
Navigating Valentine’s Day with a Healthy Mindset
Valentine’s Day can be daunting for those with health goals, but experts share that there are ways to enjoy the holiday with a healthy mindset. From the healthiest candy options to choosing healthier chocolate, there are plenty of options to indulge in moderation. Celebrate Valentine’s Day with a focus on health and wellness without completely forgoing the joy of sweet treats.
Should You Skip Breakfast After a Lavish Dinner? Experts Are Divided
Is it okay to skip breakfast after a lavish dinner? Experts are divided on this issue. While some believe skipping breakfast can be harmful, others argue that it can lead to a longer overnight fast window, which may help burn fat more efficiently. Traditional wisdom emphasizes the importance of breakfast, but intermittent fasting diets have popularized the practice of skipping it. Dr. Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Life, points out that recent trends in intermittent fasting have challenged the notion that breakfast is the most important meal of the day.
The Health Benefits of Pomegranate Juice
Discover the health benefits of pomegranate juice and how it can contribute to a healthy lifestyle. Learn about the advantages of incorporating anar, or pomegranate, into your diet and how it can improve heart health and hydration.
Healthy Habits: Top 6 Ways To Use Coconut Oil To Boost Nutrition
Discover the top 6 ways to incorporate coconut oil into your daily routine to boost nutrition and overall health. From morning brew magic to energy-packed homemade bars, coconut oil offers a multitude of benefits for a balanced and nourished lifestyle.