Opinion: Why the food industry should welcome front-of-pack nutrition labeling
Learn why the food industry should embrace front-of-pack nutrition labeling to help consumers make healthier choices. Despite the Nutrition Facts label, high rates of diet-related illness persist. Making healthy choices easier benefits consumers, overall health, and the economy.
Parents Struggle with Picky Eaters, Survey Finds
Learn how to navigate picky eaters and promote healthy eating habits in children with advice from Dr. Susan Woolford, a pediatrician at the University of Michigan Health C.S. Mott Children’s Hospital. Discover the pitfalls of preparing separate meals and enforcing strict eating rules, and find out how to encourage children to make nutritious choices for long-term health.
Debate sparked by Joe Wicks’ comments on ADHD and diet
The recent comments by fitness guru Joe Wicks on the potential link between diet and ADHD in children have sparked a heated debate among experts and individuals affected by the condition. While Joe Wicks highlighted the impact of diet on behavior, critics emphasize the complex nature of ADHD, including genetic and neurochemical factors. Understanding and empathy towards individuals with ADHD are crucial in creating a supportive and inclusive environment.
The Power of Leafy Greens: Boosting Health and Slowing Cognitive Decline
Recent research suggests that incorporating more leafy greens into our daily meals can boost health, slow down age-related cognitive decline, and even reduce the risk of bowel cancer. Leafy greens like spinach, kale, and lettuce are rich in essential nutrients that have been shown to improve memory and recall abilities. Dr. Linia Patel, a registered dietitian, highlights the profound impact of green leafy vegetables on overall health and heart health, advocating for their inclusion in our diets to enhance well-being and longevity.
The Controversy Surrounding Protein Bars
Protein bars have surged in popularity as a quick and convenient source of protein, but their health claims have come under scrutiny. Despite their high-protein label, many bars contain unhealthy fats and high calories, classifying them as ultra-processed foods. Research on the health benefits of protein bars is limited, and some ingredients may negatively impact gut health. Studies on the effects of protein bars have yielded mixed results, indicating the need for further investigation. While they offer convenience, the overall impact on health and well-being remains a topic of ongoing research and debate.
The Daily Indulgence: Is Ice Cream Bad for Your Health?
Is it okay to eat ice cream daily? Registered dietitians discuss the potential effects of consuming ice cream regularly and emphasize the importance of individual nutritional needs. While ice cream can be enjoyed in moderation, it’s essential to be mindful of its high sugar and fat content, and to scrutinize product labels for nutritional information.
Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why
Study finds that daily avocado consumption is linked to better diet quality, with no effect on weight or belly fat. Avocados can help reduce sodium intake and increase healthy fat consumption. Adding avocados to salads, smoothies, and sandwiches is recommended. Research shows that daily avocado intake can improve diet quality and adherence to healthy eating patterns, without impacting weight or belly fat.
Study Reveals Surprising Information About Healthiest Types of Bread
Discover the surprising truth about the healthiest types of bread, as revealed by a recent study. Dr. Deborah Lee from the Dr Fox Online Pharmacy explains why sourdough bread is actually the healthiest option, challenging the common belief that brown bread is the healthier choice. With bread being a staple food in the UK, understanding the nutritional differences between bread types becomes crucial for informed dietary choices.
Study Shows Avocado a Day Leads to Significant Health Benefits
Incorporating avocados into your daily diet could lead to significant health benefits, especially for individuals with excess belly fat. A study at Penn State University found that consuming an avocado every day resulted in the most significant improvements in health for participants with a waist measurement of 35 inches or more in women. Avocados are rich in essential vitamins, minerals, and healthy fats, making them a simple and effective way to support health and wellness goals.
7 Common Nutrition Myths Debunked
Debunking common nutrition myths such as the impact of late-night eating on weight gain, the truth about low-fat labels, the importance of complex carbohydrates, and the potential for a balanced vegan diet to provide necessary nutrients.