Regular Exercise Linked to Improved Mental Health, Study Finds
A new study reveals the significant benefits of regular exercise on mental health, showing a clear correlation between physical activity and reduced symptoms of depression and anxiety. Both aerobic and strength training exercises were found to be equally beneficial, with consistency being key. With mental health disorders on the rise, incorporating regular exercise into daily routines could be a valuable tool in promoting mental wellness.
6 Best Fruit Facial Kits for Women to Get Glowing Skin
Discover the 6 best fruit facial kits for women to achieve glowing skin. From Nature’s Essence Gentle Fruit Facial Kit to Aryanveda Fruit Facial Kit, these products are infused with beneficial ingredients like saffron, apple, papaya, orange, and vitamin E to nourish and hydrate your skin. Say goodbye to blemishes and hello to radiant skin with these top fruit facial kits!
Expert Tips for Longevity: Five Essential Diet Tips from Dr. Florence Comite
Learn from precision medicine doctor Dr. Florence Comite on how to live longer with five essential diet tips. Discover the projected growth of the longevity therapeutics industry and the impact of lifestyle choices on healthspan. Follow Dr. Comite’s advice on cutting down on ultra-processed foods and adopting a Mediterranean-style diet to promote longevity and overall well-being.
Study Finds Junk Food Can Have Permanent Effect on Teens’ Brain
Recent study reveals that consuming a diet high in junk food can lead to long-term damage to adolescent brains, affecting memory and cognitive function. Researchers emphasize the importance of maintaining a healthy diet for teenagers to prevent lasting consequences well into adulthood.
Foods to Avoid for Clear and Glowing Skin
Nutritionist Deepsikha Jain highlights four key foods to limit for achieving clear and glowing skin. Avoiding dairy, processed foods, excess refined sugar, and fried foods can help maintain healthy skin. Incorporating citrus fruits, leafy greens, healthy fats, green tea, and water into your diet can promote skin health and radiance. Making mindful food choices is essential for achieving clear skin glow.
Beware of Health Halos in Your Food Choices
Courtney Smith, a registered dietitian, warns of ‘health halos’ in foods that are marketed as healthy but hide harmful ingredients. Granola and granola bars may contain added sugar, while trail mix often includes candy and sweetened nuts. Smith recommends opting for nutrient-dense snacks like fruits with healthy fats or proteins instead.
Animal Proteins vs. Plant Proteins: Impact on Mental Health
Are animal proteins more effective than plant proteins for improving your mood? Research suggests that consuming animal protein and high-quality carbohydrates can decrease the risk of depression. Meal timing within the circadian rhythm has also been shown to impact mental well-being. A recent study found that consuming high-quality proteins and carbohydrates during dinner was linked to a lower risk of depression. Understanding the role of diet in mental health is crucial for supporting overall well-being.
Opinion: Why the food industry should welcome front-of-pack nutrition labeling
Learn why the food industry should embrace front-of-pack nutrition labeling to help consumers make healthier choices. Despite the Nutrition Facts label, high rates of diet-related illness persist. Making healthy choices easier benefits consumers, overall health, and the economy.
Parents Struggle with Picky Eaters, Survey Finds
Learn how to navigate picky eaters and promote healthy eating habits in children with advice from Dr. Susan Woolford, a pediatrician at the University of Michigan Health C.S. Mott Children’s Hospital. Discover the pitfalls of preparing separate meals and enforcing strict eating rules, and find out how to encourage children to make nutritious choices for long-term health.
Debate sparked by Joe Wicks’ comments on ADHD and diet
The recent comments by fitness guru Joe Wicks on the potential link between diet and ADHD in children have sparked a heated debate among experts and individuals affected by the condition. While Joe Wicks highlighted the impact of diet on behavior, critics emphasize the complex nature of ADHD, including genetic and neurochemical factors. Understanding and empathy towards individuals with ADHD are crucial in creating a supportive and inclusive environment.