Signs of Excessive Protein Consumption to Watch For
Learn about the importance of protein intake and how excessive consumption can have negative consequences. Discover signs that indicate you may be consuming too much protein, such as digestive issues, dehydration, unexplained fatigue, weight gain, calcium loss, and kidney strain. Find out the recommended protein intake based on individual factors like weight, age, and activity level to maintain optimal health and well-being.
The Rise of Jamun: A Superfood with Health Benefits
Discover the health benefits of jamun, also known as Indian blackberry, a superfood rich in antioxidants, vitamins, and minerals. With a low glycemic index, jamun is ideal for managing blood sugar levels and has anti-inflammatory properties. Incorporate jamun into your diet by adding it to breakfast bowls for a flavorful and nutritious start to your day.
Study Finds Planetary Health Diet Reduces Risk of Premature Death and Environmental Impact
A recent study led by Harvard T.H. Chan School of Public Health has found that following a Planetary Health Diet (PHD) can significantly reduce the risk of premature death and have a lower environmental impact. This study, published in The American Journal of Clinical Nutrition, is the first large-scale research to assess the effects of adhering to the recommendations in the 2019 EAT-Lancet report. The Planetary Health Diet emphasizes consuming a variety of minimally processed plant foods while allowing for moderate intake of meat and dairy products, benefiting both the planet and human health.
The Nutritional Power of Strawberries: A Delicious and Healthy Fruit Option
Discover the incredible health benefits of strawberries, from their high antioxidant content to their fiber-rich composition. Packed with essential nutrients like vitamin C and quercetin, strawberries offer a guilt-free, hydrating snack option that can support heart health and weight management. Learn how to incorporate this versatile fruit into your diet for a delicious and nutritious boost.
Cardiologists Stress Importance of Fruit Variety for Heart Health
Cardiologists stress the importance of including a variety of fruits in your daily diet for optimal heart health. Fruits offer essential nutrients like fiber, potassium, and vitamin C, which play a crucial role in preventing heart disease. A plant-based diet rich in fruits and vegetables can reduce the risk of heart attacks and strokes, improve cholesterol levels, and aid in weight management.
Hidden Dangers of Food Additives: A Growing Concern for Consumers
A recent study revealed that 60% of American food contains additives, preservatives, and artificial sweeteners. Learn about the potential health risks associated with artificial sweeteners like aspartame and food dyes like Red 40.
Top Hydrating Foods for Optimal Summer Hydration
Staying hydrated during the summer months is crucial, especially if you are exposed to heat for extended periods. Incorporating electrolytes into your diet can help replenish lost minerals due to sweating. Learn how to determine your hydration level and discover top hydrating foods to include in your diet for optimal health benefits.
2024 Global Food Policy Report Highlights Urgent Need for Transformation of Food Systems
The 2024 Global Food Policy Report highlights the need for transforming global food systems to ensure sustainable healthy diets for all. With challenges like undernutrition, micronutrient deficiencies, overweight, and obesity on the rise, urgent efforts are required to make healthy diets aspirational, affordable, and accessible. The report emphasizes the importance of addressing multiple issues across food systems to achieve sustainable changes in diets, nutrition, and health outcomes.
Study Warns of High Rates of Melanoma in the UK
Learn how to reduce your risk of cancer by making informed lifestyle choices. Dr. Haroon Hamid emphasizes the importance of early detection and seeking medical consultation. Discover the benefits of the Mediterranean diet in reducing the risk of various diseases, including cancer.
Improving Sleep Quality Through Diet
Discover how certain foods like warm milk, cherries, almonds, whole grains, and leafy greens can potentially improve your sleep quality. Learn how optimizing your diet, along with establishing a bedtime routine and managing stress, can help you achieve a more restful night’s sleep.