A recent study has revealed surprising information about the healthiest types of bread. While many people assume that white bread is the least healthy option, it turns out that the baking process is what actually strips it of its goodness. According to Dr. Deborah Lee from the Dr Fox Online Pharmacy, sourdough bread is actually the healthiest option, offering little-known benefits. This revelation challenges the common belief that brown bread is the healthier choice. With bread being a staple food in the UK, where approximately 11 million loaves are purchased daily, understanding the nutritional differences between bread types becomes crucial. Bread not only serves as a tasty and versatile addition to meals but also provides essential nutrients for a balanced diet. Dr. Lee’s insights into the best and worst types of bread shed light on the varying nutritional benefits of different loaves, informing consumers about healthier choices for their diets.