Valentine’s Day is a time for love, but it often comes with an abundance of candy and chocolate. For those with health goals, navigating this holiday can be daunting. However, experts share that there are ways to enjoy the holiday with a healthy mindset.
The Healthiest Candy Options
While candy isn’t typically considered healthy due to its lack of nutritional value, there are some options that offer a bit more substance. Registered dietitian Rose Britt suggests that complex candies like Peanut M&Ms can be a better choice. With components like peanuts, they provide a small amount of fiber, protein, and sugar. Similarly, Reese’s Peanut Butter Cups offer similar nutritional value with a slightly higher sugar content, while Snickers bars contain no fiber, 1 gram of protein, and 9 grams of added sugar.
For those who prefer a sweeter option, Smarties contain just 25 calories and 6 grams of sugar, whereas Sour Patch Kids pack 110 calories and 24 grams of sugar per serving. However, Britt advises against obsessing over sugar content, as it can lead to an unhealthy relationship with food. Instead, she recommends allowing yourself to indulge in moderation.
Choosing Healthier Chocolate
When it comes to chocolate, dark chocolate is considered the healthiest option. Registered dietitian Danielle Crumble Smith highlights its richness in antioxidants, fiber, and minerals such as iron, magnesium, and phosphorus. Additionally, dark chocolate contains flavonoids, which can help lower inflammation, blood pressure, and cholesterol levels, offering protection from cardiovascular disease.
Furthermore, a 2022 study in the Journal of Nutrition suggests that consuming 85% cocoa dark chocolate can have a prebiotic effect and the potential to improve mood. These health benefits make dark chocolate a favorable choice for those looking to indulge in a healthier option.
Celebrating Valentine’s Day with a Healthy Mindset
While Valentine’s Day may be synonymous with indulging in sweet treats, it’s important to approach the holiday with a balanced mindset. Whether it’s enjoying a piece of candy or savoring a square of dark chocolate, allowing yourself to indulge in moderation can be part of a healthy lifestyle.
So, as Valentine’s Day approaches, remember that it’s possible to celebrate with a focus on health and wellness, without completely forgoing the joy of indulging in some sweet treats.
