Having clear and healthy skin is a goal for many, and it all starts from within. Nutritionist Deepsikha Jain has highlighted four key foods that you should limit if you want to achieve glowing skin.

With the constant exposure to pollution and sunlight, maintaining clear and healthy skin can be challenging. While external factors play a significant role, our diet also has a crucial impact on our skin’s health. Often, we overlook the importance of avoiding certain foods to attain that coveted skin glow. Neglecting our diet can exacerbate skin conditions and lead to worsening skin health.

If you’re struggling to maintain clear skin, fret not! Nutritionist Deepsikha Jain, known as @fries.to.fit on Instagram, recently shared a video highlighting the foods to avoid for clear skin.

Which Foods Should You Limit for Clear Skin?

Deepsikha Jain recommends steering clear of four types of foods for achieving clear and glowing skin:

1. Dairy: Dairy is considered an inflammatory food that can trigger gut inflammation, directly impacting your skin.
2. Processed Foods and Snacks: Avoiding processed foods and snacks is crucial for clear skin as they often contain refined sugar, artificial additives, and unhealthy fats that can worsen gut inflammation and skin issues.
3. Excess Refined Sugar: Overconsumption of refined sugar can lead to increased insulin levels and blood sugar spikes, accelerating the skin aging process.
4. Fried Food: Fried foods generate free radicals that contribute to skin aging and inflammation, negatively affecting skin health.

On the flip side, incorporating certain foods into your diet can promote healthy skin:

5 Foods to Eat for Healthy Skin

• Citrus Fruits: Rich in Vitamin C, citrus fruits are beneficial for skin health.
• Spinach and Leafy Greens: These greens are packed with nutrients that can work wonders for your skin.
• Healthy Fats: Including sources of healthy fats like avocados and nuts can help maintain skin elasticity.
• Green Tea: Known for its antioxidants, green tea can protect the skin from damage and aging.
• Water: Staying hydrated is essential for skin health, keeping it moisturized and radiant.

By being mindful of your diet and making smart food choices, you can support your skin’s health and achieve that coveted clear skin glow. Remember, what you eat plays a significant role in how your skin looks and feels!