Easter is just around the corner, and with it comes a plethora of tempting treats such as giant chocolate bunnies, cream-filled eggs, and jelly beans. For those conscious of their candy intake, the quest for the ‘healthiest’ option begins. While it’s no secret that candy isn’t typically associated with health food, registered dietitians are advocating for a balanced approach to enjoying Easter candy.
According to Elizabeth Shaw, a registered dietitian and author of the ‘Air Fryer Cookbook For Dummies,’ moderation is key to handling holiday treats like Easter candy. Shaw emphasizes that it’s perfectly acceptable to indulge in Easter candy, aligning with the philosophy of ‘moderation, not deprivation.’ Similarly, Christine Byrne, a registered dietitian and owner of Ruby Oak Nutrition in Raleigh, North Carolina, encourages people to savor the day and then move on, as Easter only comes once a year.
Both dietitians advise individuals to select seasonal candy that they genuinely enjoy and grant themselves full permission to relish it in celebration of the holiday. Byrne warns against opting for ‘healthier’ alternatives, as doing so might lead to consuming more overall in an attempt to feel satisfied. She suggests paying attention to both physical and mental cues while consuming candy, as excessive consumption may lead to a reduced appreciation of its flavor, indicating a need to stop eating it for the time being.
Ultimately, the healthiest candy is the one that offers the most satisfaction. However, certain Easter candies boast a slight nutritional advantage over others. Here are the top choices recommended by experts:
Lindt Milk Chocolate Mini Gold Bunny
Byrne names this as her ultimate favorite Easter candy, citing its high-quality chocolate and perfect, creamy texture.
Dark Chocolate-Covered Almonds
Shaw recommends this option for those seeking a healthier alternative, as dark chocolate contains antioxidants and almonds provide healthy fats and fiber.
Justin’s Dark Chocolate Peanut Butter Cups
These peanut butter cups are highlighted for their organic ingredients and balanced blend of sweet and salty flavors.
Reese’s Peanut Butter Eggs
Shaw acknowledges that while these may not be the healthiest choice, they are a popular Easter treat, and enjoying them in moderation is key.
Surf Sweets Organic Jelly Beans
Byrne suggests these organic jelly beans as a better alternative to traditional jelly beans, as they are made with organic fruit juice and natural colors.
Alter Eco Chocolate Easter Eggs
Shaw recommends these as a sustainable and ethically sourced option, featuring organic and fair-trade ingredients.
UNREAL Dark Chocolate Coconut Bars
These coconut bars are praised for their lower sugar content and use of natural ingredients.
Peeps Marshmallow Chicks
Byrne acknowledges that while Peeps may not be a nutritious choice, they are a classic Easter candy that can be enjoyed in moderation.
Ultimately, the message from dietitians is clear: it’s perfectly acceptable to indulge in Easter candy, and the key lies in savoring the treats of the season while maintaining a balanced approach to consumption. So go ahead and savor your favorite Easter candies guilt-free, knowing that moderation is the key to enjoying the holiday’s sweet delights.
