Consuming excessive salt can have detrimental effects on your heart and kidneys, according to a study conducted by the George Institute for Global Health India. The study revealed that excessive salt consumption can increase the risk of hypertension, cardiovascular, and chronic kidney diseases.

The research also highlighted the impact of inadequate potassium intake, which is also associated with an increased risk of developing hypertension, cardiovascular disease, and chronic kidney disease. The study emphasized the suboptimal intake of nutrients necessary for good cardiovascular and kidney health in the population of North India, including excessive salt consumption exceeding recommended levels, inadequate potassium intake, and protein consumption below the recommended dietary allowance.

Conducted by researchers of the George Institute for Global Health India in collaboration with the Postgraduate Institute of Medical Education and Research (PGIMER) in Chandigarh, the study underscores the importance of personalized dietary changes to mitigate the risks of common non-communicable diseases (NCDs). The study focuses on the intake of sodium, potassium, phosphorus, and protein, all of which have a significant impact on cardiovascular and kidney health.