In a world of sodas and sugary drinks, fresh fruit juices are the healthy way towards a healthy lifestyle. Be it veggies or fruits, juice is always considered a healthy way to keep the body fit and also hydrated. Among the array of varieties we have, pomegranate is one fruit that is loaded with nutrients. Speaking of juices and fruits, anar is a fruity-flavoured food to incorporate into your diet.

Eating anar is all good, but drinking a glass of pomegranate juice regularly can do wonders for health. Juice not only serves the benefits of the respective veggie or fruit, it also helps to keep the body hydrated. Hydration is the golden rule to being healthy and fit. Apart from this, a glass of juice also adds the touch of refreshment amid a dull day.

5 Health Benefits of Pomegranate

Good For Heart: Several studies have concluded that pomegranate can help lower cholesterol levels, blood pressure and increase blood flow in the arteries. Therefore, collectively, it may help to strengthen the heart and lower the risk of heart ailments.