Health experts are hailing a new type of diet as a way to prevent Alzheimer’s, cancer, and diabetes, as well as improve skin health and sleep quality. Dr. Bhavini Shah, a GP from LloydsPharmacy Online Doctor, recommends adopting an anti-inflammatory diet for its range of important health benefits. Unlike calorie-counting diets, an anti-inflammatory diet focuses on consuming healthier foods rich in fiber and antioxidants. By eating a wide array of nutritious fruits, vegetables, healthy fats, and proteins, individuals can ward off various health problems and improve their overall well-being.