Healthy Diet, Lifestyle Help Body Rid Itself of Toxins

This detoxification plays an important role in our overall health, keeping us physically and mentally well and ensuring we have the energy and vitality we need to stay fit and healthy.

Our liver, kidneys, digestive system, skin, and lungs all play a part in removing impurities and toxins from our body. However, to do this effectively, these organs need to be healthy.

There are several ways in which we can minimize the risk of diseases that damage these organs and can optimize our body’s natural detoxification system.

Were these toxins to build up in our digestive system, this could result in bloating, constipation, and diarrhea. Their removal ensures the digestive system functions efficiently. Toxins can adversely affect the body’s immune system and cause skin blemishes and inflammation.

Optimizing our detox system

For as long as our liver, kidneys, digestive system, lungs, and skin are healthy, toxins will continue to be efficiently expelled from our body. The best way to ensure their health and avoid diseases that undermine their functioning is through a healthy well-balanced diet, plenty of exercise, and adequate sleep.

High consumption of sugary and highly processed foods increases the risk of obesity and chronic diseases such as heart disease, cancer, and diabetes, all of which harm organs such as your liver and kidneys that play an important detoxification role. So sugary foods and junk food are best avoided.

Eat fiber-rich foods, which include fruit, vegetables, beans, nuts, seeds, whole grains, and lean protein instead. Foods high in prebiotics, which are plant-based fibers found in, for instance, high fiber fruits, vegetables, whole grains, onions, garlic, leeks, soybeans, asparagus, tomatoes, peas, honey, milk, and bananas, promote the health of our gut, which is important for keeping our detoxification system healthy.

Our intestinal cells have a detoxification and excretion system that protects the gut from harmful toxins such as chemicals. Prebiotics feed the good bacteria in our gut known as probiotics, which produce short-chain fatty acids that benefit our health. Prebiotics help maintain the bacterial balance in the gut, which can be altered by, for instance, poor dental hygiene, antibiotic use, or a poor diet.

A diet rich in antioxidants helps your body reduce damage caused by excessive free radicals and may lower your risk of diseases that can affect detoxification.

Alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can prod