As we step into 2024, health experts at Baystate Health are offering valuable tips to help individuals prioritize their health and well-being. Setting realistic goals and taking small steps are emphasized, with a focus on not being too hard on oneself in the face of setbacks.

Improving Blood Sugars

Dr. Cecilia Lozier, chief of the Division of Endocrinology and Diabetes at Baystate Health, highlights three key approaches to enhancing blood-sugar levels. Firstly, she recommends moderating carbohydrate intake by making simple adjustments, such as replacing a portion of potatoes with non-starchy vegetables. Secondly, increasing physical activity is emphasized as a means to facilitate the movement of sugar into cells and out of the bloodstream. Lastly, a modest weight loss of 5% to 10% of body weight is suggested, as it can significantly impact sugar metabolism. Dr. Lozier encourages individuals to consult their healthcare provider to tailor these strategies to their specific needs.

Addressing Sleep Problems

Dr. Karin Johnson, medical director of the Baystate Health Regional Sleep Program and Baystate Medical Center Sleep Laboratory, underscores the importance of prioritizing sleep, particularly in today’s high-stress environment. Stress can pose challenges to achieving quality sleep, making it essential to recognize and address sleep-related issues. Maintaining a regular sleep schedule is advised to optimize sleep quality, with the aim of supporting immune function and overall well-being. Individuals experiencing difficulties with sleep or exhibiting signs of poor-quality sleep are encouraged to seek a sleep-medicine evaluation.