Supplements have become a popular addition to many people’s daily routines, with the global supplement industry projected to be worth almost $200 billion by 2025. However, Dr. Will Bulsiewicz, a gastroenterologist and the US medical director of the nutrition company Zoe, emphasizes the importance of obtaining nutrients from food and using supplements to fill in the gaps.

Dr. Bulsiewicz takes three specific supplements daily to complement his healthy diet. The first supplement he highlights is vitamin D, known for its role in helping the body absorb calcium and improving bone health. While sunlight is a natural source of vitamin D, Dr. Bulsiewicz ensures he gets enough, especially during the winter months when sunlight exposure is limited.

Another supplement in his daily regimen is omega-3, which Dr. Bulsiewicz opts for in the form of algae-based supplements due to his plant-based diet. Omega-3 fatty acids play essential roles in cell, eye, and heart health, as well as in the development of fetuses in the womb.

While Dr. Bulsiewicz’s approach emphasizes obtaining nutrients from food, he acknowledges the targeted benefits of supplements when used in conjunction with a healthy diet. He advises individuals to prioritize a diverse and plant-rich diet, and then complement it with supplements aimed at achieving specific health effects.