Valerie Bertinelli, the 63-year-old TV star and cookbook author, has shared her journey of self-discovery and body acceptance in a recent exclusive interview with PEOPLE. Bertinelli emphasizes the importance of listening to one’s body and addressing emotional and mental well-being as key factors in achieving sustainable weight management.

Reflecting on her own experience, Bertinelli advocates for a holistic approach to health, encouraging individuals to prioritize emotional and mental wellness alongside physical health. She emphasizes the need to ‘get rid of the food noise’ and focus on nourishing the body from within.

While Bertinelli has not personally explored the use of current diet drugs like Ozempic, she expresses support for individuals who find them beneficial. She asserts, ‘I think whatever people need to help them, if it helps, use it.’ Her message promotes a non-judgmental attitude towards diverse approaches to health and weight management.

In her new cookbook, Indulge, Bertinelli shares personal stories and favorite recipes, detailing her journey from obsessive food behaviors to a healthier relationship with eating. She candidly discusses moments of emotional eating, highlighting the importance of self-compassion and introspection in managing such behaviors.

Bertinelli’s insights into body acceptance and emotional well-being offer a refreshing perspective on holistic health. Her message resonates with those seeking a balanced approach to wellness, acknowledging the interconnectedness of physical and emotional health.