High blood pressure, also known as hypertension, is a silent threat that affects millions of people worldwide. Understanding your blood pressure status is crucial for maintaining good health and preventing serious complications.
According to the World Health Organization (WHO), over 1.28 billion adults globally have high blood pressure, with many unaware of their condition. In Kenya, hypertension prevalence is significant, especially in urban areas.
Monitoring your blood pressure is essential as it can help detect early signs of heart disease and other health issues. Blood pressure readings are recorded as two numbers, systolic and diastolic, and understanding these numbers is key to managing your health effectively.
By knowing your blood pressure numbers, you can make informed decisions about your lifestyle, exercise routine, and diet. Regular monitoring can also help protect your kidney health and prevent complications associated with hypertension.
Take control of your health by staying informed about your blood pressure status. Remember, prevention is always better than cure when it comes to high blood pressure.
