Are you looking to get back into exercise or start a new fitness routine? It’s a great decision for your health, but it can also be overwhelming. Motivating yourself to start exercising again after a long break, choosing the right workout plan, and ensuring safety while getting back in shape can be challenging. To help you with this, we’ve gathered advice from fitness experts to guide you in creating an exercise plan that you can stick with and enjoy.

Setting realistic goals is crucial when starting an exercise plan. It’s important to acknowledge your current fitness level and gradually work towards improvement. This approach not only reduces the risk of injury but also makes the process more enjoyable. Instead of pushing yourself too hard, start with achievable targets and gradually increase the intensity as you progress.

Finding an exercise routine that you genuinely enjoy is key to sticking with it. Whether it’s dance workouts, yoga, or outdoor activities, choosing something that you find fun and engaging can make a significant difference in your motivation. Experiment with different activities to discover what suits your preferences and keeps you excited about working out.

If you’re feeling out of shape, it’s essential to ramp up your workouts safely. Listen to your body and avoid pushing yourself too far too soon. Gradually increasing the intensity and duration of your workouts while paying attention to any discomfort or pain is crucial for a smooth transition back into regular exercise.

Ultimately, the goal is to make exercise a sustainable part of your lifestyle. By setting achievable goals, finding activities that you enjoy, and prioritizing safety, you can create an exercise plan that you’ll stick with in the long run.