A breakup can be emotionally devastating. But did you know that it also has physical effects on our brains and bodies? In a new documentary, Love Hurts: The Science of Heartbreak, researchers and scientists delve into the biological impacts of heartbreak.
The documentary features a team researching Takotsubo syndrome, a condition where the stress of heartbreak or loss can actually change the shape of your heart and mimic the symptoms of a heart attack. Additionally, a Montreal researcher is experimenting with using a pill and a brief period of psychotherapy to erase the difficult emotions associated with bad memories.
However, there are also things individuals can do to ease the pain of heartbreak. Experts have compiled some of the best advice for healing from heartache.
Neuroscientist Zoe Donaldson emphasizes the importance of taking care of oneself during the painful period of heartbreak. Allowing oneself to be sad, cry, and mourn the loss is a crucial part of the recovery process. Donaldson encourages individuals to get enough sleep, eat healthily, engage with friends, and recognize that it will take time to start feeling normal again. She also suggests that indulging in ice cream, particularly coffee-flavored, can help in the healing process.
Biological anthropologist Helen Fisher recommends seeking physical comfort during times of heartbreak. Hugging it out with friends or loved ones can provide a sense of relief and support during the healing process.
Psychologist Guy Winch advises individuals to avoid ruminating on the past and instead focus on the future. Engaging in new activities, setting goals, and making plans for the future can aid in shifting the focus away from the pain of the breakup.
Moreover, engaging in physical exercise can have a positive impact on mental well-being. Exercise triggers the release of endorphins, which can help alleviate feelings of sadness and distress.
It’s important to recognize that healing from heartbreak takes time and patience. By allowing oneself to experience the emotions associated with the breakup and seeking support from friends, indulging in comforting activities, and focusing on personal well-being, individuals can navigate the journey of healing from heartbreak.
