Biohacking or Bust

Little changes can make a big difference

Intermittent fasting. Wearable devices. Nutrigenomics. What do these buzzwords have in common? They all fall under the umbrella of another buzzword you may not yet have heard: biohacks. A term for incremental changes you can make to your body and your lifestyle, biohacks have the potential to improve your overall health, one tiny hack at a time. If you resolved to kickstart a new workout routine in the New Year, you’re not alone. In fact, studies have shown that half of all New Year’s resolutions are fitness related. But if you want to set yourself up for success without overextending yourself early in the year, start slow. For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter.