New Delhi, Jan 31 – The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being.

While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health. The ancient practice of Pranayama allows individuals to connect more deeply with their breath and witness an elevated sense of inner peace and relaxation.

Pranayama encompasses a range of approaches to help individuals control their breath and enhance their overall well-being. The practice is often paired with meditation and different yoga postures. Its fundamental principle is that the breath acts as a bridge between the mind and body, harmonising the two. By controlling their breath, individuals can accomplish a more profound sense of calm and balance in their lives.

Numerous scientific researches across the globe have validated the significant effect of Pranayama on mental health, including-

• Lowered stress: By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety, nurturing a sense of inner calmness and developing resilience to deal with life’s challenges.
• Elevated mood: Pranayama uplifts mood and mitigates the symptoms of depression, fostering an optimistic environment and improving overall mental well-being.
• Improved focus: It can be a vital tool for improving concentration and focus in today’s world of endless distractions, allowing practitioners to perform their daily tasks with improved efficiency and precision.
• Enhanced self-awareness: Regularly practising Pranayama can help in developing an increased sense of self-awareness, enabling individuals to comprehend their thoughts and emotions better, leading to personal growth and self-improvement.

A few techniques of Pranayama that can be easily incorporated into our daily routine:

• Bhramari: The Bhramari Pranayama method involves producing a humming sound while inhaling and exhaling through the nose, relieving stress and promoting a feeling of calmness.
• Nadi Shodhana: This technique involves breathing rhythmically through alternate nostrils, promoting a sense of balance and harmony.