Mental Health Month: The Importance of Physical Activity for Mental Wellness
Physical activity has long been known to have a positive impact on mental health. The McDowell Wellness Center in Danville has been leading the Get Moving Challenge for the past decade, emphasizing the connection between physical activity and mental well-being. Janet Fluty, the center’s dietician and health coach, highlights the role of endorphins in boosting feel-good chemicals in the brain, leading to improved sleep, confidence, and overall well-being.
Despite the benefits, many individuals tend to discontinue exercise if they do not see immediate weight loss results. To encourage people to prioritize physical activity, the center offers a free six-week challenge aimed at promoting overall health through regular exercise.
Dee Minor, the director of McDowell Wellness Center, emphasizes the holistic approach to health, where physical and mental well-being are interconnected. Exercise is just one component of a comprehensive health strategy that includes social interaction and emotional well-being.
For many senior members of the center, engaging in activities serves as a means of social connection and emotional upliftment. Apart from the physical benefits, the emotional rewards of participating in activities contribute significantly to mental wellness.
In addition to physical exercise, Fluty suggests the importance of unplugging and taking time to disconnect from daily stressors. Engaging in activities that allow individuals to zone out and focus on the present moment can have a positive impact on mental health.
Furthermore, maintaining a healthy level of physical activity is essential for promoting quality sleep, a crucial factor in mental well-being. Fluty also highlights the role of physical exercise in enhancing brain health by stimulating the production of brain-derived neurotrophic hormones that aid in the development of new brain cells.
According to Fluty, regular exercise is vital for maintaining brain health as individuals age, as emphasized in the book ‘Keep Sharp: Build a Better Brain at Any Age’ by Dr. Sanjay Gupta. Prioritizing physical activity not only contributes to a healthy brain but also plays a significant role in overall mental wellness.
As Mental Health Month is observed, the McDowell Wellness Center advocates for the integration of physical activity into daily routines to promote mental well-being. By recognizing the profound impact of exercise on mental health, individuals can take proactive steps towards enhancing their overall wellness.
