Are you feeling overwhelmed by the constant noise and privacy concerns on social media? You’re not alone. Many people are considering quitting social platforms like Facebook and Instagram due to data leaks, breaches, and the exploitative nature of these platforms. If you’ve had enough and decided it’s time to delete your Facebook account, you’re not alone. The constant news about security issues and breaches, such as the Cambridge Analytica scandal, has left many users feeling uneasy.

Author Kamal O. Touhami shares his personal experience of quitting social media and how it made him a better person. After facing trust issues following Facebook’s breach, he made the decision to permanently delete his account, including all his shared content. He emphasizes that the more integrated social media is in your life, the more challenging it is to part ways with it. However, he found that quitting Facebook was the best decision he made regarding his time spent on social media.

If you’re considering taking a break from social media or permanently deleting your accounts, Kamal O. Touhami offers a friendly guide to help you through the process. It’s essential to prioritize your mental well-being and privacy, especially in the face of ongoing security concerns and exploitative practices on these platforms.