Valentine’s Day is just around the corner, and you may be searching for the perfect gift for your loved one. While traditional gifts like chocolates and flowers are always a hit, why not consider something that promotes health and wellness? Collagen supplements have been gaining popularity for their potential benefits, and here at Good Housekeeping Institute, we’ve evaluated over 30 collagen supplements to find the best options on the market.
Collagen is the most abundant protein in the body, found in the skin, bones, tendons, and connective tissues, providing structure and strength to these tissues. As we age, the natural collagen production in our bodies decreases, making collagen supplements especially important for individuals over 40.
We spoke with Dawn Jackson Blatner, RDN, and author of The Flexitarian Diet, who explained that collagen supplements can support skin and joint health. These supplements provide the body with additional collagen peptides, which are broken down into amino acids during digestion and utilized by the body to support collagen production in various tissues.
Our top picks for collagen supplements include Vital Proteins Collagen Peptides, Ancient Nutrition Multi Collagen Protein, Momentous Collagen Peptides, Sports Research Marine Collagen, and HUM Collagen Love. These products have been carefully evaluated and tested by our registered dietitians to ensure quality and effectiveness.
It’s important to note that while collagen supplements can be beneficial if deemed appropriate by your healthcare provider, they are not approved by the U.S. Food and Drug Administration (FDA) prior to going to market. Therefore, it’s crucial to conduct thorough research to ensure that the contents of the supplement match the information on the label.
Whether you’re considering collagen supplements for yourself or as a thoughtful gift for a loved one, it’s essential to make an informed decision. Prioritize reputable brands and consult with a healthcare professional to determine if collagen supplements are suitable for your individual needs.
