Sweet, juicy, and full of fibre, lychee is a summer fruit nobody can resist. Here’s how much lychee you should eat in a day. Know benefits and best time to eat.
If there is any summer fruit that can compete with mango’s heavenly taste, it’s lychee. Many of us have childhood memories of sitting together with cousins and peeling litchis and enjoying the wonderful taste while juice dripped off the forearms. The small and juicy fruit is an ideal snack for scorching hot days as it can replenish energy levels and boosts mood. Lychee or litchi fruit is particularly high in Vitamin C, potassium, copper, magnesium, folate and other wonderful nutrients.
With high water content and fibre, lychee can work wonders for constipation and help regulate bowel movement. Lychee is sweet, juicy, and has an incredible taste. Moderate consumption of the fruit is recommended for overall well-being in summer. If you too are a lychee lover, you must know the number of lychees you can eat in a day safely without weight gain.
As the sweltering heat of summer descends upon us, our dietary choices can play a pivotal role in maintaining health and vigor. One fruit that stands out for its refreshing taste and myriad health benefits is the lychee. Native to the Guangdong and Fujian provinces of China, lychee has garnered global acclaim not just for its succulent taste but also for its impressive nutritional profile.
Dr. Piyush Mishra, General Physician & Immunisation Officer, North East District, New Delhi, shares seven compelling reasons to make lychee a part of your summer diet:
- Hydration boost
