Magnesium supplements have gained popularity on social media, with many people touting its benefits for sleep, anxiety, and constipation. But is there a best time to take magnesium? More than half of all adults in the United States take dietary supplements regularly, according to the U.S. Centers for Disease Control and Prevention. However, research suggests that the vitamins many people take every day may not be as beneficial as believed.

Magnesium is an essential mineral involved in over 300 chemical reactions in the body, according to Perri Halperin, a dietitian and clinical nutrition coordinator at Mount Sinai Health System. It plays a crucial role in managing blood sugar and pressure, ensuring proper nerve and muscle function, and strengthening bones.

Amber Sommer, a registered dietitian nutritionist at the Cleveland Clinic, emphasizes the importance of magnesium in regulating heart rhythm, protein synthesis, and energy production. Studies have linked adequate magnesium intake to a reduced risk of high blood pressure.

Given its numerous benefits, who should consider taking magnesium supplements? Are they safe for daily consumption? These questions are crucial for anyone considering adding magnesium to their daily routine.