8 SAD Lamps That Can Help With Seasonal Depression, According To Experts
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition…
Best Energy-Boosting Foods for Winter
With winter in full swing, many of us may be feeling more lethargic than usual and therefore craving energy-boosting foods. There are several possible reasons for why you may be exhausted, from increased melatonin production making us feel sleepier to…
Tips for Staying Safe in Extreme Cold Conditions
Extreme cold can lower immunity and aggravate certain health conditions. From preventing cold exposure to regular exercise, here’s all you can do to stay safe. Delhi has been reeling under extremely cold conditions as daytime temperatures drop to 15 degrees,…