Structured Dance Found to be Equal or More Beneficial than Other Physical Exercise for Psychological and Cognitive Outcomes
New research has found that structured dance is equal or more beneficial than other types of physical exercise for improving a range of psychological and cognitive outcomes. Dr Alycia Fong Yang’s research sheds light on the positive impact of structured dance on mental health, providing valuable information for individuals seeking to enhance their mental well-being through physical activities.
Tips for Maintaining a Balance Between Mental and Physical Health
Maintaining a balance between mental and physical health is crucial for overall well-being. Mindful eating, practicing yoga, meditation, getting adequate sleep, and playing a sport are some tips to achieve this balance.
Science-Backed Ways to Improve Your Mood
Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature. Spending time in nature can help reduce stress, improve mood, and keep you healthy. Additionally, listening to birds has been shown to have a positive effect on mood. Find out more about these science-backed self-care tips and how they can help improve your mental health.
Science-Backed Ways to Improve Your Mood
Looking for a pick-me-up? One of the simplest science-backed ways to improve your mood is to get outside in nature. Spending time in nature, listening to birds, and other self-care tips backed by science can help reduce stress and improve your mood. Read on to discover more tips for boosting your mental health.
Wellness Trends for 2024
As 2023 came to a close, you couldn’t scroll through Instagram or TikTok without seeing one (or 10, for that matter) “ins” and “outs” list for 2024, and I loved it. To me, the idea of these lists is not…
Small Acts of Self-Care Can Have a Big Impact on Mental Health
Practicing little bits of self-care every day can have a big impact on mental health, notes Janis Whitlock of Cornell University. She’s a developmental psychologist, based in Colorado, who studies mental health in teens and young adults. And she’s shown…
7 Effective Ways to Achieve Mental Rejuvenation
In today’s fast-paced world, where constant connectivity and information overload have become the norm, it’s crucial to prioritize mental well-being. Detoxifying and rejuvenating your mind is essential for maintaining a healthy and balanced life. Incorporating the following practices into your…
The Crucial Role of a Balanced Diet in Overall Health
Recently, there has been a growing awareness of the crucial role that a balanced diet plays in overall health. It is widely acknowledged that what we eat directly impacts our physical and mental well-being. The Indian Express has highlighted the…
Combining Mindfulness and Exercise Can Help Manage Stress, Review Finds
Combining mindfulness with exercise could be the key to managing stress during a potentially turbulent 2024, a new review argues. People who exercise and practice mindfulness meditation together tend to have less worry, stress, anxiety and depression than those who…
International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being
International Mind-Body Wellness Day 2024: A Day to Focus on Holistic Well-being Today’s fast-paced world demands that people pause and reflect, think, and engage in behaviors that promote holistic wellness. The International Mind-Body Wellness Day, celebrated globally on January 3,…