Addressing Mental Health Crisis in Construction Industry: Urgent Need for Supportive Policies
The construction industry faces alarming suicide rates, prompting experts like Brian Kleiner from Virginia Tech to advocate for effective crisis management and supportive policies. With unique challenges such as physical strain and cultural stigma, it’s crucial for employers to enhance mental health awareness, provide training, and foster open communication to create a safer work environment.
Study Links Mental Well-Being to Healthy Aging Phenotypes
Discover the latest research on the link between mental well-being and healthy aging. A study in Nature Human Behaviour reveals the positive effects of better mental well-being on aging, independent of socioeconomic factors. Learn how prioritizing mental well-being can support overall health and longevity.
The Impact of Beauty, Art, and Nature on Mental Health
Discover the profound impact beauty, art, and nature have on our well-being and mental health. Research shows that exposure to beauty and art can trigger the release of dopamine, leading to feelings of pleasure and inspiration. Spending time in natural environments can also reduce stress, anxiety, and depression. Prioritize these experiences to rejuvenate your mind and enhance your quality of life.
Perceived Age of Dementia Caregivers and its Impact on Well-Being
Recent research from the University of Surrey reveals the impact of perceived age on dementia caregivers and individuals with dementia. Understanding how felt age influences well-being is crucial for improving caregiving relationships and overall quality of life.
Revitalize Your Mind and Embrace Self-Care This Summer
Summer presents a great opportunity to focus on revitalizing your mind and embracing self-care to achieve emotional balance for a happy and healthy life. Learn how to boost your emotional and mental wellbeing this summer by taking short breaks, engaging in mindful meditation, finding joy in activities, establishing a morning routine, incorporating exercise, maintaining a balanced diet, disconnecting from social media, prioritizing time with loved ones, and ensuring adequate sleep.
Five Basic Habits for Good Mental Health
Learn about the five basic habits that may hold the key to good mental health according to Professor Nick Titov from Macquarie University. Discover how engaging in healthy thought patterns, future planning, meaningful activities, healthy routines, and regular social connections can improve mental well-being based on research findings from Australia and Canada.
Swansea City AFC Foundation Promotes Health and Wellbeing Through Movement Programs
Swansea City AFC Foundation’s health and wellbeing programs are promoting movement in light of mental health awareness week. Participants are enjoying activities like chair yoga and football Olympics, expressing enthusiasm for incorporating movement into their routines. The Foundation aims to make physical activity inclusive and beneficial for all individuals in the community.
The Importance of Stress Awareness Month: Managing Stress for Better Health
April marks Stress Awareness Month, highlighting the importance of managing stress effectively. Marthie Trollip from Families South Africa warns about the detrimental effects of chronic stress on health. This year’s theme focuses on taking small steps to reduce stress gradually. Activities like mindful meditation, creative outlets, physical exercise, connecting with nature, and gratitude journaling can help lower stress levels. Chronic stress can impact overall health, leading to issues like anxiety, depression, digestive problems, and sleep disturbances. Employers can support stress management by creating a positive work environment. Making small changes in daily routines can significantly reduce stress levels and prevent burnout.
Bridlington Health and Wellbeing Event Set for March 21
The Bridlington Health and Wellbeing event is set to take place at the Crown Buildings, Quay Road, Bridlington on Thursday, March 21 between 2pm and 4pm. The event, organized by the Bridlington Health Forum, promises to provide free health advice and support to residents. Wheelchair access will be available and a variety of stand holders, including the Bridlington Health Forum, Bridlington Primary Care Network, and more, will be present. Don’t miss this opportunity to get your health questions answered!
Exercise Can Boost Creativity and Focus
Discover how a short bout of exercise can boost your creativity and focus, even if you’re not really into it. Experts explain why movement, not fitness, is the key to shaking loose your best ideas and solutions. Learn how aerobic activity can trigger structural changes in the brain that benefit cognition and creativity, and why divergent thinking seems to be most encouraged by physical activity.