Plant-Based Diets Lower Risk of Cardiovascular Disease, Study Finds
Plant-based diets have been found to significantly lower the risk of developing cardiovascular disease (CVD) or dying from cardiovascular causes, according to new research published in BMJ Nutrition, Prevention and Health. The study, conducted by Yanping Li, MD, PhD, and…
10-Minute Exercise Routine to Lose Belly Fat
Are you struggling to find time to exercise but still want to lose belly fat? We have the perfect solution for you – a 10-minute exercise routine that targets your abdominal muscles and helps you shed that stubborn belly fat….
Mediterranean Diet Week: Emphasizing Whole Grains
Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the Mediterranean diet, which is an approach to eating with health benefits backed by decades of research. Each day, we’ll dig into one…
Patients Sue Maker of Weight Loss Drug Ozempic Over Severe Side Effects
A shocking revelation has come to light as dozens of patients are suing the maker of the popular weight loss drug, Ozempic, over claims of severe side effects. Novo Nordisk, the pharmaceutical company behind Ozempic and Wegovy, is facing a…
Top 5 Exercises for Rapid Weight Loss
When it comes to weight loss, finding the right exercises can make a significant difference in achieving quick results. While combining lifestyle changes with effective workouts is essential, it’s important to note that sustainable results also rely on a healthy…
Mediterranean Diet Named Best Overall Diet for 2024
For the seventh consecutive year, the Mediterranean diet has been crowned the best overall diet for 2024, according to the latest rankings by U.S. News & World Report. This science-backed style of eating also claimed the top spot in several…
Novo Nordisk and Eli Lilly Expected to Lead Global New Drug Sales in 2024
According to a recent report from Evaluate, Novo Nordisk and Eli Lilly are expected to lead in global new drug sales in 2024. The booming demand for blood sugar-modulating diabetes and obesity drugs has propelled these two companies to dominate…
Tirzepatide vs. Semaglutide: A Comparison
There has been a lot of buzz in the weight loss space with the emergence of medications like tirzepatide and semaglutide. But what’s the deal with tirzepatide vs. semaglutide? Let’s dive into the details. At a basic level, tirzepatide, also…
19 Low-Calorie Mediterranean Diet Dinners in 3 Steps or Less
Are you looking for delicious and easy dinners that are also low in calories? Look no further than these 19 low-calorie Mediterranean diet dinners that can be made in just three steps or less. Packed with staple ingredients of the…