Can Fasting Help You Live to 100?
Discover how renowned Italian scientist Valter Longo believes fasting can help extend life expectancy and potentially increase lifespan. Learn about his unique diet plan and the growing field of study on intermittent fasting and its impact on health.
Italian Expert Valter Longo Promotes Longevity Diet
Italian expert, Valter Longo, is leading the conversation on aging and nutrition with his research on a plant- and nut-based diet that promotes longevity. With a focus on cell rejuvenation, Dr. Longo’s work has contributed to the global discussion on staying young and healthy as the field of aging research evolves.
Fasting-like Diet Could Slow Aging Process, Study Suggests
A recent study from USC Leonard Davis School of Gerontology suggests that a fasting-like diet could slow down aging, improve immune system aging, and reduce disease risk factors. Participants on the fasting-mimicking diet showed reduced biological age, decreased insulin resistance, and improved overall health. The study offers promising insights into the potential of dietary interventions on aging and disease risk.