The Dangers of Ultra-Processed Foods
Are you addicted to ultra-processed food? Nutritionist Rob Hobson warns about the health risks hidden in our kitchen presses Convenient, often cheap and sometimes seen as the healthy option, ultra-processed foods are eaten by most of us on a daily…
Debate Over Ultra-Processed Foods
Ultra-processed foods have been a hot topic of discussion in recent months, sparked by the release of TV presenter and doctor of virology Chris Van Tulleken’s book, ‘Ultra-Processed People.’ These foods, characterized by their commercial manufacturing and inclusion of ingredients…
Surprising Health Benefits of a Whole Food, Plant-Based Diet
Eating a whole food, plant-based diet offers numerous health benefits beyond reducing the risk of chronic diseases such as cancer, diabetes, cardiovascular disease, and Alzheimer’s. This dietary choice can also address unexpected health concerns, including erectile dysfunction, dry skin, period…
The Shocking Truth About Ultra-Processed Foods
As a nutritionist, I’ve always prided myself on eating a balanced diet. But when health warnings about ultra-processed foods (UPFs) started to reach the mainstream, I was shocked to learn even I was unwittingly consuming more UPFs than I thought…