Stress management

Can Scientists ‘Solve’ Stress?

Can scientists ‘solve’ stress? Learn how researchers are striving to understand the mechanisms of stress and prevent its harmful effects on health. Chronic stress is on the rise globally, leading to increased risk of chronic illnesses and mental health problems. Find out how scientists are working towards finding ways to avoid or recover from the damaging impacts of stress.

High Stress Levels from Adolescence to Adulthood Linked to Increased Cardiometabolic Risk, Study Finds

High stress levels from teenage years to adulthood may significantly increase the risk of developing cardiometabolic diseases, according to a recent study published in the Journal of the American Heart Association. The study, conducted by researchers from the Keck School…

Increasing Resilience to Stress Through Diet and Lifestyle Changes

Stress is an inevitable part of life, and how we handle it greatly depends on our lifestyle and the resilience of our nervous system. While it may be impossible to completely eliminate stress, there are ways to increase our threshold…