Teenagers and Sleep: The Impact on Mental Health
Learn about the impact of sleep on teenagers’ mental health and the reasons why many teens aren’t getting enough sleep. From stress to busy schedules, find out what’s keeping teenagers from getting the recommended 8 to 10 hours of sleep per night.
7 Healthy Habits to Support Brain Health in Your 40s
While many people in their 40s are aware of Alzheimer’s disease, it probably doesn’t feel like an immediate threat. That makes sense, because most people with the condition don’t show symptoms until they’ve passed their 65th birthday, according to the…
Impact of Nighttime Device Use on Children’s Sleep
Cell phones, tablets, and computers are now common items found in the bedrooms of children and teens. However, new research suggests that the use of these devices at night is associated with a significant loss of sleep time and a…
Best Sleep Positions for Staying Asleep All Night
When it comes to improving our sleep, falling asleep quickly and staying asleep all night is what many of us aspire to. But even with the best mattress and a small army of pillows on our side, finding a sleep…