Study Shows Break from Social Media Boosts Young Women’s Self-Esteem and Body Image

A recent study from York University in Canada reveals the detrimental impact of daily social media use on the self-esteem and body image of young women. Taking a break from social networking sites for just one week resulted in significant improvements in self-esteem and body image, highlighting the positive effects of disconnecting. Psychology professor Jennifer Mills emphasized the importance of balancing online interactions with real-life activities to mitigate the negative impact of idealized body images perpetuated by social media.