Experts Debunk Myths About Seed Oils and Health

Recent discussions have scrutinized seed oils like canola and soybean, with claims labeling them as toxic. Experts, including Harvard’s Guy Crosby, counter these assertions, emphasizing that unhealthy processed foods are the real issue. While cooking methods matter, using seed oils at home is safe. Incorporating omega-6 rich whole foods can improve health, supporting a balanced diet guided by credible research.