Understanding and Managing Seasonal Affective Disorder as Winter Approaches
As winter approaches, many individuals face seasonal affective disorder (SAD), a condition that brings feelings of depression during the colder months. Germaine Pataki, a Saskatoon resident, shares her journey coping with SAD through yoga, walking, and support groups. Key strategies for managing SAD include light therapy, physical activity, and maintaining social connections. Understanding SAD’s symptoms and treatment options can empower individuals to combat winter blues and enhance emotional well-being.
Navigating the Emotional Shift from Summer to Fall
As summer transitions to fall, many experience emotional shifts that can lead to sadness or anxiety. This article explores the impact of seasonal changes on mental well-being and offers practical tips for managing the end-of-summer blues, including embracing outdoor activities, staying active, and prioritizing self-care. Learn how to navigate this seasonal shift effectively and maintain a positive mindset.
Understanding Spring Asthenia and Spring-Onset SAD
Learn about the concept of ‘spring asthenia’ and how the arrival of the new season can bring about feelings of low energy and mood shifts. Dr. Ashwin Sharma explains the symptoms of spring-onset SAD and its potential causes.
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts
8 SAD Lamps That Can Help With Seasonal Depression, According To Experts As the winter months bring colder weather and less sunshine, many individuals may experience seasonal affective disorder (SAD), a type of depression induced by weather changes. This condition…