North Carolina Woman Loses 35 Pounds on Sardine-Only Diet

Jane Crummett from Mint Hill, North Carolina, has transformed her health by adopting a strict sardine-based diet, resulting in a 35-pound weight loss and relief from chronic pain. Following a zero-carb and carnivore lifestyle, she emphasizes the importance of self-experimentation in nutrition. Her journey highlights the potential benefits and risks of extreme diets, prompting discussions among health professionals about balanced eating.