Managing Holiday Stress: Effective Breathing Techniques for Calm
The holiday season can heighten stress and anxiety, but effective management techniques, such as breathwork, can help restore calm. Discover insights from wellness expert Jenna Zaffino on understanding stress and utilizing breathing exercises like diaphragmatic breathing and the physiological sigh to combat overwhelm. Learn how to create a stress-relief routine and recognize when to seek professional help for better mental health.
Transforming Nighttime Anxiety into Restful Sleep
Struggling with sleeplessness due to racing thoughts? Discover expert insights from Dr. Mark Rosenblum on how anxiety disrupts sleep and effective strategies like mindfulness meditation, exercise, and establishing a bedtime routine to promote restful nights. Transform your bedroom into a sanctuary for relaxation and rejuvenation.