Mayo Clinic Reveals Push-Up Benchmarks by Age and Gender

The Mayo Clinic’s recent analysis reveals age and gender-specific push-up benchmarks that serve as indicators of muscular strength and endurance. Starting at age 25, men should aim for 28 push-ups while women target 20. As individuals age, expectations gradually decrease, highlighting the natural changes in fitness. This comprehensive guide emphasizes the importance of incorporating push-ups into workout routines for overall health and fitness.