High Stress Levels from Adolescence to Adulthood Linked to Increased Cardiometabolic Risk, Study Finds
High stress levels from teenage years to adulthood may significantly increase the risk of developing cardiometabolic diseases, according to a recent study published in the Journal of the American Heart Association. The study, conducted by researchers from the Keck School…
Increasing Resilience to Stress Through Diet and Lifestyle Changes
Stress is an inevitable part of life, and how we handle it greatly depends on our lifestyle and the resilience of our nervous system. While it may be impossible to completely eliminate stress, there are ways to increase our threshold…
The Benefits of Adding Breath Work to Your Walking Routine
Walking is a simple yet powerful activity that brings a myriad of physical and mental benefits, which is why people often make it their routine. Although it is one of the most accessible exercises, if you consider incorporating breath work…
Identifying Signs of Elevated Cortisol Levels and How to Manage Them
Stress and anxiety are common in today’s fast-paced world, and often, we may not realize the impact it has on our bodies. The stress hormone, Cortisol, plays a significant role in how our bodies respond to stress, and being aware…