The Benefits of Stress: Why Some Stress Can Actually Be Good for You
Discover the surprising benefits of stress and how it can actually be good for your health. Research suggests that some stress is vital for enhanced brain function and healthier aging. Learn how the body’s response to stress can be beneficial when managed well, setting you up for better well-being in the future.
Good Vibrations: Study Suggests Handheld Objects Could Help Calm Social Anxiety
A recent study from the University of Glasgow suggests that handheld objects designed to pulse and vibrate in calming patterns could help reduce social anxiety. The research involved 29 participants and found that these uniquely-shaped objects may help reduce the intensity of anxiety in social situations. Dr. Shaun Macdonald emphasized the potential impact of the findings, highlighting the need for discreet devices to aid individuals in anxiety-inducing social situations.
Study Reveals Potential Link Between Chronic Stress and Cancer Metastasis
A recent study from Cold Spring Harbor Laboratory Cancer Center has revealed a potential link between stress and cancer metastasis, paving the way for new treatment strategies. Chronic stress has long been known to have detrimental effects on health, increasing the risk of conditions such as heart disease, strokes, and potentially aiding in the spread of cancer. The study found that stress induces the formation of sticky web-like structures by certain white blood cells, rendering body tissues more susceptible to cancer metastasis. The implications of these findings are profound, potentially offering new avenues for treatment strategies to curb the spread of cancer in stress-induced conditions.
Workplace Stress and the Impact on Health
Workplace stress and burnout can have a significant impact on one’s health, as seen in the case of solicitor Lara Cox. Her struggle with work-related stress led to a dependency on strong painkillers, highlighting the growing concern of burnout in today’s workforce. The Wales TUC has advocated for flexible working arrangements to address these challenges and prioritize work-life balance, reflecting the increasing awareness of the detrimental effects of prolonged workplace stress.
The Link Between Stress and Heart Health
Recent studies have shown a clear link between stress and heart health, highlighting the importance of managing stress for overall well-being. The impact of stress on heart health has become a growing concern, with research suggesting that chronic stress can…
Natural and Effective Ways to Reduce Cortisol Levels and Alleviate Stress
Stress and anxiety are common issues that many people face in their daily lives. The hormone cortisol, often referred to as the ‘stress hormone,’ plays a significant role in the body’s response to stress. Elevated cortisol levels can have adverse…
High Stress Levels from Adolescence to Adulthood Linked to Increased Cardiometabolic Risk, Study Finds
High stress levels from teenage years to adulthood may significantly increase the risk of developing cardiometabolic diseases, according to a recent study published in the Journal of the American Heart Association. The study, conducted by researchers from the Keck School…
Increasing Resilience to Stress Through Diet and Lifestyle Changes
Stress is an inevitable part of life, and how we handle it greatly depends on our lifestyle and the resilience of our nervous system. While it may be impossible to completely eliminate stress, there are ways to increase our threshold…
The Benefits of Adding Breath Work to Your Walking Routine
Walking is a simple yet powerful activity that brings a myriad of physical and mental benefits, which is why people often make it their routine. Although it is one of the most accessible exercises, if you consider incorporating breath work…
Identifying Signs of Elevated Cortisol Levels and How to Manage Them
Stress and anxiety are common in today’s fast-paced world, and often, we may not realize the impact it has on our bodies. The stress hormone, Cortisol, plays a significant role in how our bodies respond to stress, and being aware…