The Complexities of the Plant-Based Diet: Key Concerns and Considerations
Is a plant-based diet truly a healthy lifestyle choice, or is it merely a passing trend? Joel Bikman, co-founder of a pioneering health and weight loss company, delves into the complexities of the plant-based diet and highlights key concerns to be mindful of. From poor quality protein to anti-nutrients in plant proteins and potential nutrient deficiencies, Bikman’s insights shed light on crucial considerations for individuals embracing or contemplating a plant-based lifestyle.
Confusion over ultra-processed food labelling- study
Confusion arises over the effectiveness of the current ‘traffic-light’ system for labelling ultra-processed foods, as experts argue that it may not provide sufficient information for consumers. While many ultra-processed foods are clearly unhealthy, some may fall into the ‘healthy’ green category, leading to potential confusion for consumers. The link between ultra-processed foods and health outcomes such as obesity and heart disease is still not fully understood, with experts calling for more research in this area.
Plant-Based Diets Lower Risk of Cardiovascular Disease, Study Finds
Plant-based diets have been found to significantly lower the risk of developing cardiovascular disease (CVD) or dying from cardiovascular causes, according to new research published in BMJ Nutrition, Prevention and Health. The study, conducted by Yanping Li, MD, PhD, and…
Surprising Health Benefits of a Whole Food, Plant-Based Diet
Eating a whole food, plant-based diet offers numerous health benefits beyond reducing the risk of chronic diseases such as cancer, diabetes, cardiovascular disease, and Alzheimer’s. This dietary choice can also address unexpected health concerns, including erectile dysfunction, dry skin, period…
The Health Benefits of a Plant-Based Diet
New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. “Low carbohydrate diets do tend to promote weight loss, but…