Plant-Based Diets Lower Risk of Cardiovascular Disease, Study Finds
Plant-based diets have been found to significantly lower the risk of developing cardiovascular disease (CVD) or dying from cardiovascular causes, according to new research published in BMJ Nutrition, Prevention and Health. The study, conducted by Yanping Li, MD, PhD, and…
Surprising Health Benefits of a Whole Food, Plant-Based Diet
Eating a whole food, plant-based diet offers numerous health benefits beyond reducing the risk of chronic diseases such as cancer, diabetes, cardiovascular disease, and Alzheimer’s. This dietary choice can also address unexpected health concerns, including erectile dysfunction, dry skin, period…
The Health Benefits of a Plant-Based Diet
New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. “Low carbohydrate diets do tend to promote weight loss, but…